Recipes
Simple, balanced recipes with the nutrition you care about, front and center.
Veg
High-Protein Paneer Bowl
A satisfying vegetarian bowl with paneer, quinoa and crunchy vegetables.
480 kcal 32g protein 25 min
Veg
Overnight Oats with Berries
Prep-ahead oats with yogurt, chia and berries for a fast breakfast.
350 kcal 18g protein 5 min
Non-veg
Grilled Chicken Salad
Lean grilled chicken over greens with a light vinaigrette.
380 kcal 38g protein 22 min
Vegan
Chana Masala
A comforting, high-fiber chickpea curry with warm spices.
320 kcal 15g protein 35 min
Veg
Veggie Egg Scramble
A quick, protein-rich scramble loaded with vegetables.
300 kcal 21g protein 13 min
Vegan
Hearty Lentil Soup
A warming, fiber-rich lentil soup that's easy to batch cook.
280 kcal 16g protein 40 min
Veg
Greek Yogurt Parfait
A light, high-protein snack with yogurt, fruit and nuts.
240 kcal 20g protein 5 min
Non-veg
Baked Salmon with Vegetables
Omega-3 rich salmon baked with seasonal vegetables.
420 kcal 34g protein 28 min
Vegan
Vegetable Stir-Fry with Tofu
A colorful vegan stir-fry with tofu and a light sauce.
340 kcal 22g protein 22 min
Vegan
Masala Oats Upma
A savory Indian-style oats upma that's quick and filling.
290 kcal 10g protein 20 min