HealthNest
Masala Oats Upma
Vegan
breakfast
Indian

Masala Oats Upma

A savory Indian-style oats upma that's quick and filling.

Prep 8m Cook 12m 290 kcal

290 kcal

Calories

10 g

Protein

48 g

Carbs

6 g

Fat

8 g

Fiber

Ingredients

  • Rolled oats1 cup
  • Mixed vegetables1 cup
  • Mustard seeds1 tsp
  • Curry leavesa few

Instructions

  1. 1Temper mustard seeds and curry leaves.
  2. 2Add vegetables and sauté.
  3. 3Add oats and water; cook until fluffy.

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