Nutrition
Fiber and Gut Health: A Friendly Introduction
Fiber supports digestion and satiety, yet many of us fall short. Here's how to get more.
Kavya Nair, RD March 20, 2025 5 min read
Fiber is found in whole plant foods and supports digestion and fullness.
Easy ways to add fiber - Choose whole grains over refined where you can. - Add beans, lentils and vegetables to meals. - Keep fruit and nuts handy for snacks.
Increase fiber gradually and drink enough water to help your body adjust.
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